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Continue to ChatImproper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork. - Andrew Weil from https://whatsmyquote.com/quote/improper-breathing-is-a-common-cause-of-ill-health-if-i-had-to-limit-my-advice-on-healthier-living-to-just-one/page/6